Equity Hall Café
Hilltoppers, we know the hot goss on microwaves is that they nuke nutrients, but our dietitians break down the science to determine whether that is fact or fiction. 👇
What`s the buzz?
Although leading health organizations have concluded microwaves are safe, many still question whether microwaving food reduces its nutritional value.
What does the science say?
The best way to understand the science is to know how microwaves work. Short-radio energy waves cause water molecules in food to vibrate and release heat.
Any form of cooking with heat reduces the amounts of given nutrients, and some are more susceptible to heat than others (like vitamin C!).
On the other hand, cooking with heat does also have nutritional benefits, making some nutrients more available after being heated.
What`s the takeaway?
Cooking methods that allow foods to retain the most nutrients are those requiring the shortest heating time AND the least amount of water.
Microwaving foods is actually one of the better cooking methods to preserve nutrients (along with sauteing, steaming, and grilling).
Microwaving does often change the texture of foods. Reheat food using the same equipment the food was originally prepared in for best taste and texture.
#MicrowaveMyths #FoodFacts #FoodMythsDebunked
🍂 Fall is in the air at Meadows Coffeehouse! 🍁 Come cozy up with our new seasonal favorites that capture the essence of autumn. Whether you need a pick-me-up or a moment to unwind, we’ve got the perfect drink waiting for you.
Join us and let the flavors of the season make your day! Available starting Monday, 9/9 ☕️ #hilltoppers #seudining
Today we are revealing a TOP secret for Hilltoppers!
Guess what? You CAN have your cookies and eat the dough, too, thanks to our recipe for edible chocolate chip cookie dough. 🍪 (We dare you to try your own flavor variations, as well!)
Makes 5 servings at 3 ounces each
INGREDIENTS
1 can garbanzo beans, reserve liquid (aka aquafaba)
1/2 cup almond butter*
1 tablespoon agave nectar
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
*Can be substituted with any nut butter of choice.
DIRECTIONS
Drain beans and reserve liquid. Pulse beans in a food processor or blender on low speed. Slowly add chickpea liquid, using just enough to make beans smooth but not wet and runny. Add almond butter, agave nectar, and vanilla, then process until just combined.
Remove from food processor and add chocolate chips. Mix in by hand until incorporated. Refrigerate for at least 3 hours before serving. Hold cold up to five days.
SERVING SUGGESTIONS
1️⃣ Simply dip with pretzels or hearty fruit slices
2️⃣ Roll into truffle-sized balls and dust with cocoa powder
3️⃣ Use for a filling in cupcakes
#EdibleCookieDough #VeganSweets #DessertRecipes #SweetTreats #DessertIdeas #CookieDoughRecipe
Ready for a new semester Hilltoppers? We bet you are looking for a way to organize your new dorms. With these tips, you too can store food like a pro 💪
No time for the deets? Here`s what you really need to know: Keep hot foods hot and cold foods cold. (Keep foods out of the food safety danger zone between 40°– 140°F for longer than two hours.)
Here are other considerations to keep in mind when storing food:
🌬️ Refrigerator
Refrigerate perishable food within two hours (or one hour if outside temps are above 90°F). Length of storage is also critical: cooked leftovers for 3-4 days, deli salads for 3-5 days, and deli meats 3-5 days when sliced fresh.
🥶 Freezer
Store prepared foods in small batches; label and date all foods (even have a list pinned to your fridge!); thaw in the refrigerator; and use frozen fruits and vegetables in soups, smoothies, or sauces due to their softer texture.
🥡 The Pantry
Make your pantry food last longer with these tips: keep it dark, dry, clean, and cool (between 50°– 70°F); use older containers of food first; store dry foods in airtight containers; and respect the dates on dried fruits, nuts, and seeds (or add to the fridge for a longer shelf life).
♨️ Reheating Leftovers
Reheat your food using the same equipment you used to cook it for the best taste and texture. Save the microwave for foods with high moisture and cover with a damp paper towel. Make sure the food is heated to at least 165°F to prevent foodborne illness.
Download a full guide to keep these recommendations top of mind at the link in our bio! #FoodStorageTips #FoodSafety #RefrigeratorStorage #FreezerTips #PantryOrganization #KitchenHacks
🌮 Craving a breakfast taco?🌮
Did you know you can get them at Hunt Hall Cafe?!
That’s right, Hilltoppers, swing by Hunt and head to our Hotspot station. We can load up your favorite toppings and finish it off with some cheese! Your taco, your way—just how you like it.
🔹Available during breakfast: Monday - Friday 8:00am-9:30am
#seudining #hilltoppers #tacotuesday #tacos
![St. Edward's](https://images.media.cafebonappetit.com/uploads/sites/206/2016/01/logo_horizontal_bluegold.jpg)
Equity Hall Café
Weekly Schedule
- Grab 'n' Go Mon-Thu, 8:00 am - 3:00 pm
- Grab 'n' Go Fri, 8:00 am - 12:30 pm
Equity is our satellite We Proudly Serve Starbucks location. Featuring your favorite hot and iced espresso drinks, nitro cold brew, matcha, refreshers, and Teavana tea, plus freshly brewed drip coffee and a selection of hot teas.
To satisfy your appetite, we'll have a daily selection of breakfast tacos, fresh pastries, and a selection of grab & go sandwiches, salads, snacks, and beverages.
Healthy Athletes
![](https://images.media.cafebonappetit.com/uploads/sites/206/2018/05/HAK-CBA-panel-2-1024x729.jpg)
HEALTHY ATHLETES IN THE BON APPÉTIT KITCHEN
Pressure is high for competitive collegiate athletes — and it’s no secret that an athlete’s food choices affect their performance on and off the field. Bon Appétit’s Healthy Athletes in the Kitchen provides education to help student athletes bridge the gap between food choices and how to optimize sports performance and post-exercise recovery. Click here to read more about eating for sports performance — both in and away from the café — with the ultimate goal of improving their athletic performance.
Stay Fresh
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The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
![cafebonappetit](https://images.media.cafebonappetit.com/uploads/sites/2/2021/09/de_food-safety_recipe_cookie-dough_400x400px_istock-1156033150.jpg)
Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
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Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
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Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
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White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
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Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
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Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
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Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
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Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
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The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
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Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
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On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
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Ginger-Lime Melon Pops
Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.
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Quenching Your Thirst
Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?